Programs
Diving programs for every age and skill level
Learn to Dive
This program consists of a session of strengthening, stretching and physical conditioning, a session on trampolines with high repetitions of skills, then onto the dryland diving boards with landing mats for another session of springboard skills. After this the divers have an additional period in the water using diving boards ranging from 0.25 meter, 0.5 meter, 1 meter and 3 meter learning to perfect their acrobatic skills.
The internationally acclaimed water softening "Bubble Machine" invented by our Head Coach is available to cushion the impact of any new dive not having a good entry into the water. Delayed replay video units are also available for feedback and analysis.
This curriculum and training system has allowed our club to win both Senior and Junior national team championships, place three club members on Canada's Olympic Team, win several dozen national championship gold medals as well as Junior World and Commonwealth Games medals.
2026 Fall Registration Form →What You'll Learn
- ✓Strength training & physical conditioning
- ✓Trampoline skills with high repetitions
- ✓Dryland springboard techniques
- ✓Water diving from 0.25m to 3m boards
- ✓Balance, coordination and grace
- ✓Self-discipline and sport psychology
- ✓Flexibility and fitness
- ✓Team spirit and focus
Competitive & Pre-Competitive Programs
Our competitive and pre-competitive programs build on the same foundational skills as Learn to Dive and increase the amount of time and difficulty of each skill. Divers work toward competing at provincial, national, and international levels.
Our coaching staff holds national and international certifications and provides achievement-oriented training with the goal of developing each athlete to their full potential — from first competition to Olympic champion.
Ready to Get Started?
Download our registration form or contact us for more information about schedules and fees.